Cycling Ride

Thursday April 09, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:10:22	20.78 mi	17.72 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions followed by 5 minute, 5 second up/downs after each set. Feeling like a mighty struggle starting out, but got better as time went on. Thus this was a pretty good workout in the end.