Cycling Ride

Thursday December 18, 2008   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:56:20 17.10 mi 18.21 mph 31.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Not a particularly good ride today.  Was tired this morning and looking forward to a rest day tomorrow.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:43:25 00:12:20 00:00:47 00:56:32
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 7.00 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride