Cycling Ride

Thursday December 18, 2008   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:56:20 17.10 mi 18.21 mph 31.90 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

Not a particularly good ride today.  Was tired this morning and looking forward to a rest day tomorrow.
Heart Data
Below (153) In Zone Above (170) Total Time
00:43:25 00:12:20 00:00:47 00:56:32
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 7.00 hrs Good
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