| Thursday December 18, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:56:20 |
17.10 mi |
18.21 mph |
31.90 mph |
| Nutrition:
24oz. of water. |
Note:
5 x 5 minute standing progressions.
Not a particularly good ride today. Was tired this morning and looking forward to a rest day tomorrow. |
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