Cycling Ride

Monday December 22, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:16:17 23.06 mi 18.14 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions.

Not the greatest effort, but possibly the last ride of the year depending on my motivation after the holidays.  Most importantly this effort met it's prime objective...eclipsing 4000 miles for the year which was my goal.  Followed this up with another 2 hour snow removal effort after a very blustery weekend.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:43:20 00:31:41 00:01:27 01:16:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7% 6.00 hrs Fair
 
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