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Cycling Ride

Monday June 30, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:01:36 39.23 mi 19.36 mph 24.40 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
79 rpm 97 rpm 116 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A cool, but nice morning with a bit of light fog.  A good ride today as I start to get back on track.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:00 01:29:42 00:03:58 02:03:40
Average Maximum
155 bpm 173 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 5.00 hrs Fair
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51832]
Temperature Wind Chill Wind Conditions
60°F (16°C) 59°F (15°C) SW 8.1 mph A Few Clouds
Dew Point Humidity Visibility Barometer
59°F (15°C) 96% 8.00 miles 29.71" (1006.0 mb)
 
Other rides on this date…
Sunday June 30, 1996 Sunday June 30, 2002 Monday June 30, 2003
Thursday June 30, 2005 Saturday June 30, 2012 Saturday June 30, 2018
Sunday June 30, 2019
 
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