Cycling Ride

Monday June 30, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:01:36 39.23 mi 19.36 mph 24.40 mph
Vertical Climbing
79 rpm 97 rpm 116 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A cool, but nice morning with a bit of light fog.  A good ride today as I start to get back on track.
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:00 01:29:42 00:03:58 02:03:40
Average Maximum
155 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 5.00 hrs Fair
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 51832]
Temperature Wind Chill Wind Conditions
60°F (16°C) 59°F (15°C) SW 8.1 mph A Few Clouds
Dew Point Humidity Visibility Barometer
59°F (15°C) 96% 8.00 miles 29.71" (1006.0 mb)
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