Cycling Ride

Tuesday April 15, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:58:08 35.14 mi 17.85 mph 23.40 mph
Vertical Climbing
73 rpm 105 rpm 115 ft  
Nutrition: 8oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge to end and back to Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Cold! Cold! Cold this morning!  Frozen fingers, toes and about 2/3rds of the way my water bottle top froze up and would not produce water.

This seemed like a faster ride than the numbers indicate, but the coldness problems likely distracted me from the reality.  I could have done without the frozen fingers and toes, but it still beats riding indoors.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:27 01:48:17 00:00:17 02:01:01
Average Maximum
158 bpm 171 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.50 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 50010]
Temperature Wind Chill Wind Conditions
32°F (0°C) 27°F (-3°C) NW 4.6 mph Fair
Dew Point Humidity Visibility Barometer
22°F (-6°C) 66% 10.00 miles 30.20" (1023.9 mb)
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