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Cycling Ride

Wednesday April 09, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:28:56 27.23 mi 18.37 mph 23.60 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
76 rpm 127 rpm 183 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek S/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice morning!  My love affair with my new jacket caused me to overdress a bit, but it wasn't too bad.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:07 00:56:15 00:00:04 01:30:26
Average Maximum
152 bpm 171 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 49866]
Temperature Wind Chill Wind Conditions
52°F (11°C) 48°F (9°C) S 11.5 mph Fair
Dew Point Humidity Visibility Barometer
42°F (6°C) 69% 10.00 miles 29.99" (1015.8 mb)
 
Other rides on this date…
Tuesday April 09, 1996 Tuesday April 09, 2002 Thursday April 09, 2009
Monday April 09, 2018 Thursday April 09, 2020
 
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