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Cycling Ride

Wednesday April 09, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:28:56 27.23 mi 18.37 mph 23.60 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
76 rpm 127 rpm 183 ft  
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek S/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice morning!  My love affair with my new jacket caused me to overdress a bit, but it wasn't too bad.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:34:07 00:56:15 00:00:04 01:30:26
Average Maximum
152 bpm 171 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 49866]
Temperature Wind Chill Wind Conditions
52°F (11°C) 48°F (9°C) S 11.5 mph Fair
Dew Point Humidity Visibility Barometer
42°F (6°C) 69% 10.00 miles 29.99" (1015.8 mb)
 
Other rides on this date…
Tuesday April 09, 1996 Tuesday April 09, 2002 Thursday April 09, 2009
Monday April 09, 2018 Thursday April 09, 2020 Saturday April 09, 2022
Wednesday April 09, 2025
 
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