| Saturday December 29, 2007 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:04:26 |
20.32 mi |
18.92 mph |
27.70 mph |
| Nutrition:
20oz. of water, 1 - Clif Bar. |
| Note:
Mostly spinning at a moderately high cadence. Some standing, but not with progressive resistance increases. |
| |
