Cycling Ride

Friday January 04, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:55:25 16.28 mi 17.63 mph 26.50 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions.

Well I was supposed to start yesterday, but my sinuses were a bit wacky in the morning so I passed.  Today I didn't want to get up and I started slow, but I'm glad I did ride because it was a pretty good workout in the end.  Here's to the start of hopefully a highly successful year!
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:15 00:25:13 00:21:07 00:56:35
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 6.50 hrs Fair
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