| Friday December 28, 2007 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:55:31 |
15.98 mi |
17.27 mph |
25.10 mph |
| Nutrition:
20oz. of water. |
Note:
5 x 5 minute standing progressions.
With the holidays and all I've kind of slipped in to slug mode. Trying to finish the year on a positive note and get a jump on 2008. |
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