| Sunday December 16, 2007 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:16:35 |
22.77 mi |
17.84 mph |
25.10 mph |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
7 x 5 minute standing progressions.
A reasonable ride while watching the Bills flounder against the Browns in a raging snowstorm. I was having some stomach issue about 0:45 into this ride. The Accelerade wasn't mixing too well with the eggs and potato pancakes I had for breakfast. Not exactly a good pre-ride meal. Off to clear out about a foot of snow after this ride. |
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