Cycling Ride

Thursday August 09, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:54:23 35.82 mi 18.79 mph 24.20 mph
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Campbell/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A pretty steady ENE headwind in bulk of the first half of this ride.  I haven't been sleeping well and my lower back is still far from 100%, although not terribly painful.  Mostly just tightness until I get stretched out a bit.  This is the poorest feeling ride I've had in quite some time.
Heart Data
Below (153) In Zone Above (170) Total Time
01:32:13 00:20:42 00:01:57 01:54:52
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2% 5.50 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 44034]
Temperature Heat Index Wind Conditions
67°F (19°C) 66°F (19°C) E 9.2 mph Fair
Dew Point Humidity Visibility Barometer
63°F (17°C) 87% 10.00 miles 29.90" (1011.8 mb)
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