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Cycling Ride

Saturday August 18, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:43:05 31.63 mi 18.41 mph 24.60 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
80 rpm 99 rpm 151 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Townline/Beach Ridge/Bear Ridge/Hinman to end and back to Bear Ridge/Robinson/East Canal/Feigle/Bear Ridge/Irish/Tonawanda Creek N/Tonawanda Creek/Orbit/Tonawanda Creek/Old Falls/Sweeney/Robinson.

First ride after a week long vacation layoff.  Ugh, what a slog and certainly not helped by the steady North wind.  Need to find the groove again.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:50:06 00:51:46 00:02:29 01:44:21
Average Maximum
153 bpm 173 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.5% 8.50 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 44256]
Temperature Wind Chill Wind Conditions
63°F (17°C) 62°F (17°C) N 14.9 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
46°F (8°C) 54% 10.00 miles 30.26" (1024.8 mb)
 
Other rides on this date…
Monday August 18, 1997 Wednesday August 18, 2004 Friday August 18, 2006
Monday August 18, 2008
 
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