Cycling Ride

Friday March 23, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:41:23	11.81 mi	17.12 mph	22.80 mph
Note: 3 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:26:57	00:14:47	00:00:11	00:41:55

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.50 hrs	Good

Other rides on this date…
Sunday March 23, 1997	Friday March 23, 2001	Saturday March 23, 2002
Monday March 23, 2009	Tuesday March 23, 2010	Wednesday March 23, 2011
Friday March 23, 2018	Wednesday March 23, 2022