Cycling Ride

Friday January 12, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:43:46	11.41 mi	15.64 mph	20.00 mph
Note: 3 x 5 minute standing progressions each followed by 2 x 1 minute ILT's.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:20	00:30:01	00:07:35	00:43:56

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%	6.75 hrs	Fair

Other rides on this date…
Monday January 12, 1998	Sunday January 12, 2003	Wednesday January 12, 2005
Thursday January 12, 2006	Thursday January 12, 2012	Saturday January 12, 2013
Sunday January 12, 2020