Cycling Ride

Sunday January 12, 2020   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:40:11 11.97 mi 17.87 mph 29.90 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions with 5 minute rests.

So begins another season after a way too long layoff.  Now we pay the price. :(
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:26:36 00:13:46 00:00:04 00:40:26
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
177.8 lbs. 14.5% 8.00 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride