| Sunday January 12, 2020 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:40:11 |
11.97 mi |
17.87 mph |
29.90 mph |
| Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions with 5 minute rests.
So begins another season after a way too long layoff. Now we pay the price. :( |
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