Cycling Ride

Sunday January 14, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:20:41 23.27 mi 17.30 mph 31.90 mph
Note: 5 x 5 minute standing progressions followed by 1 x 5 minute x 5 second up/downs, followed by 1 x 10 minutes sitting push.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:07 00:48:56 00:20:24 01:22:27
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 8.50 hrs Good
 
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