Cycling Ride

Sunday January 14, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:20:41	23.27 mi	17.30 mph	31.90 mph
Note: 5 x 5 minute standing progressions followed by 1 x 5 minute x 5 second up/downs, followed by 1 x 10 minutes sitting push.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:13:07	00:48:56	00:20:24	01:22:27

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.7%	8.50 hrs	Good

Other rides on this date…
Tuesday January 14, 2003	Monday January 14, 2008	Monday January 14, 2013
Saturday January 14, 2017	Sunday January 14, 2018	Tuesday January 14, 2020
Wednesday January 14, 2026