Cycling Ride

Wednesday January 10, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:23	12.38 mi	16.37 mph	19.70 mph
Note: 3 x 5 minute standing progressions and interlaced with 3 x 3 minute x 5 seconds up/downs.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:10:43	00:22:26	00:12:56	00:46:05

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.7%	6.50 hrs	Good

Other rides on this date…
Saturday January 10, 2009	Tuesday January 10, 2012	Friday January 10, 2014
Saturday January 10, 2015	Wednesday January 10, 2024