Cycling Ride

Wednesday January 12, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:31:13	8.94 mi	17.18 mph	21.80 mph
Note: 1x5min up/down, 1x5min standing walk. The first ride of the new year after an immediate setback of getting sick on New Years weekend.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:03:06	00:14:56	00:13:14	00:31:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.4%

Other rides on this date…
Monday January 12, 1998	Sunday January 12, 2003	Thursday January 12, 2006
Friday January 12, 2007	Thursday January 12, 2012	Saturday January 12, 2013
Sunday January 12, 2020