Cycling Ride

Thursday January 12, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:51	13.08 mi	17.12 mph	24.30 mph
Note: 3 x 5 minutes standing progressions followed by 5 minute up/downs after each one.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:15	00:31:51	00:12:22	00:50:28

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%	6.50 hrs	Good

Other rides on this date…
Monday January 12, 1998	Sunday January 12, 2003	Wednesday January 12, 2005
Friday January 12, 2007	Thursday January 12, 2012	Saturday January 12, 2013
Sunday January 12, 2020	Monday January 12, 2026