Cycling Ride

Thursday January 12, 2012   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:37:21 11.21 mi 18.01 mph 30.90 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

This one actually felt somewhat like a workout and not just a struggling beat down! Need to keep plugging away to get in better shape to be ready to go early in the year when the weather gets better.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:39 00:15:32 00:10:07 00:38:18
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 11.8% 6.50 hrs Fair
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