Cycling Ride

Tuesday April 18, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:50:32	13.26 mi	15.74 mph	21.80 mph
Note: 3 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:20:26	00:29:51	00:00:18	00:50:35

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.7%	7.50 hrs	Good

Other rides on this date…
Thursday April 18, 1996	Friday April 18, 1997	Saturday April 18, 1998
Tuesday April 18, 2000	Thursday April 18, 2002	Wednesday April 18, 2007
Friday April 18, 2008	Thursday April 18, 2013	Monday April 18, 2016
Tuesday April 18, 2017	Wednesday April 18, 2018