Cycling Ride

Wednesday April 05, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:38:33	10.05 mi	15.64 mph	20.00 mph
Note: Spin, 1x5min standing.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:43	00:25:48	00:07:08	00:39:39

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.5%	6.50 hrs	Fair

Other rides on this date…
Saturday April 05, 1997	Friday April 05, 2002	Saturday April 05, 2008
Sunday April 05, 2009	Monday April 05, 2010	Tuesday April 05, 2011
Thursday April 05, 2012	Tuesday April 05, 2016	Wednesday April 05, 2023