Cycling Ride

Monday January 09, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:40:48	10.67 mi	15.69 mph	20.70 mph
Note: Spinning, 3 x 5 minutes progressive standing.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:27	00:26:53	00:04:13	00:40:33

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.75 hrs	Good

Other rides on this date…
Friday January 09, 1998	Tuesday January 09, 2007	Wednesday January 09, 2008
Tuesday January 09, 2018	Wednesday January 09, 2019	Saturday January 09, 2021
Monday January 09, 2023	Tuesday January 09, 2024