Menu

Cycling Ride

Tuesday January 03, 2006   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:35:24 9.38 mi 15.90 mph 19.40 mph
Note: Mostly spinning.  3 minutes of standing just to get out of the saddle.  It's going to be a long haul to spring…
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:19:54 00:16:34 00:00:00 00:36:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 6.50 hrs Fair
 
Other rides on this date…
Wednesday January 03, 2018
 
Previous Ride     Next Ride