Cycling Ride

Saturday March 27, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:42:00	11.58 mi	16.54 mph	22.10 mph
Note: 3 x 1 minute ILT's, 5 minutes up/downs, 6 minutes standing walk, 2 minutes sitting grind.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:38	00:24:54	00:08:52	00:42:24

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.0%

Other rides on this date…
Saturday March 27, 1999	Monday March 27, 2000	Wednesday March 27, 2002
Sunday March 27, 2005	Friday March 27, 2009	Saturday March 27, 2010
Sunday March 27, 2011	Tuesday March 27, 2012	Monday March 27, 2017
Tuesday March 27, 2018	Monday March 27, 2023