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Cycling Ride
Saturday March 27, 2004 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:42:00
11.58 mi
16.54 mph
22.10 mph
Note:
3 x 1 minute ILT's, 5 minutes up/downs, 6 minutes standing walk, 2 minutes sitting grind.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:08:38
00:24:54
00:08:52
00:42:24
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.0%
Other rides on this date…
Saturday March 27, 1999
Monday March 27, 2000
Wednesday March 27, 2002
Sunday March 27, 2005
Friday March 27, 2009
Saturday March 27, 2010
Sunday March 27, 2011
Tuesday March 27, 2012
Monday March 27, 2017
Tuesday March 27, 2018
Monday March 27, 2023