Cycling Ride

Saturday March 27, 2004   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:42:00 11.58 mi 16.54 mph 22.10 mph
Note: 3 x 1 minute ILT's, 5 minutes up/downs, 6 minutes standing walk, 2 minutes sitting grind.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:38 00:24:54 00:08:52 00:42:24
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0%    
 
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