Cycling Ride

Friday March 27, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:10:20	20.09 mi	17.14 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions followed by 3 minute, 5 second up/downs after each set. Another good, hard workout. Very optimistic that I'm going to get outside tomorrow if the rain holds off as expected.