Cycling Ride

Friday March 27, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:10:20 20.09 mi 17.14 mph 29.90 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions followed by 3 minute, 5 second up/downs after each set.

Another good, hard workout.  Very optimistic that I'm going to get outside tomorrow if the rain holds off as expected.
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:07 00:37:35 00:00:59 01:11:41
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.2 lbs. 8.9% 7.00 hrs Good
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