Cycling Ride

Sunday March 27, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:55:32 32.54 mi 16.90 mph 25.40 mph
Vertical Climbing
70 rpm 112 rpm 327 ft  
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge to end and back/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A cold morning for a ride with a pretty good North wind, but sunny.  Stayed plenty warm though other than my toes as usual, but my new booties even minimized that.  Not a particularly good ride, but for being early in the year and cold it's acceptable.  At least I got out there and did it.  Shedding some pounds would certainly help, but that doesn't seem to be happening either.
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:38 01:36:43 00:00:03 01:59:24
Average Maximum
157 bpm 175 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.2 lbs. 11.7% 7.50 hrs Good
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (11:00 am)   [WID: 75616]
Temperature Wind Chill Wind Conditions
24°F (-4°C) 14°F (-10°C) N 9.2 mph Fair
Dew Point Humidity Visibility Barometer
7°F (-14°C) 48% 10.00 miles 1022.8 mb
Other rides on this date…
Previous Ride     Next Ride