Cycling Ride

Saturday March 27, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:03:15	18.56 mi	17.61 mph	29.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions. Was hoping to get outside today, but was pressed for time. Not a bad day even though I couldn't get out.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:28:00	00:33:53	00:02:37	01:04:30

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
160.4 lbs.	10.3%	8.50 hrs	Good

Other rides on this date…
Saturday March 27, 1999	Monday March 27, 2000	Wednesday March 27, 2002
Saturday March 27, 2004	Sunday March 27, 2005	Friday March 27, 2009
Sunday March 27, 2011	Tuesday March 27, 2012	Monday March 27, 2017
Tuesday March 27, 2018	Monday March 27, 2023