Cycling Ride

Saturday March 27, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:03:15 18.56 mi 17.61 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Was hoping to get outside today, but was pressed for time.  Not a bad day even though I couldn't get out.
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:00 00:33:53 00:02:37 01:04:30
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.4 lbs. 10.3% 8.50 hrs Good
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