Cycling Ride

Monday August 28, 2023   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:13:37 35.61 mi 15.99 mph 23.13 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 108 rpm 85 Watts 210 Watts
Avg
Expansion
19.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
192 ft 0.51 mi 00:02:13 13.80 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.5 ft/rev 36 ft/min 2 % 3 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Transit/Bartz/Crosby/Kinne/Wisterman/Rapids/Goodrich/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

I knew it had been a long time since I rode the area on the other side of Transit, but I had no idea it had been nearly 15 years!  Here it is.
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.8 lbs. 12.7% 8.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 183544]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair NE 5.8 mph 57°F (14°C)
Humidity Visibility Barometer
81% 10.00 miles 1016.6 mb
Min On Bike Temperature Max On Bike Temperature
72.8° 90.6°
 
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