Cycling Ride

Saturday August 30, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
05:41:30 104.57 mi 18.37 mph 33.40 mph
Vertical Climbing
72 rpm 115 rpm 1048 ft  
Nutrition: 70oz. of water, 64oz. of Accelerade, 1 - Clif Bar, 1 - PB&J Sandwich.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewings/McKee/W Creek/Lake-Creek/Lockport/Youngstown-Lockport/Braley/Cambria Wilson/Nelson/Beebe/Chestnut/Irish/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Meyer/Bear Ridge/Irish/Tonawanda Creek N/Transit/Bartz/Crosby/Kinne to Riddle and back to Rapids/Minnick/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A very nice day for a long ride.  The winds started to build a bit out of the West/Northwest, but not horribly.  They had died down a bit later in the day, but the 20-ish mile portion along the lake wasn't bad at all.  Not anywhere near the amount of climbing as last weeks long ride, so I easily rode my fastest century every.  Even rode a few miles with "Jeff from Lockport" on Ewings Road who was out for a 1 hour ride as he prepared for Ironman this coming weekend.  So it was nice to chat and have someone to ride with at a comparable pace.
Heart Data
Below (153) In Zone Above (170) Total Time
01:45:48 04:00:38 00:02:27 05:48:53
Average Maximum
155 bpm 173 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 7.25 hrs Fair
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 53290]
Temperature Conditions Wind Dew Point
76°F (24°C) A Few Clouds W 8.1 mph 48°F (9°C)
Humidity Visibility Barometer
37% 10.00 miles 30.10" (1018.8 mb)
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