| Thursday August 31, 2023 (Outdoors) |
| [Permalink]
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:49:47 |
43.97 mi |
15.54 mph |
35.29 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
99 rpm |
89 Watts |
232 Watts |
Avg
Expansion |
| 18.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 597 ft |
2.40 mi |
00:13:32 |
10.71 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.3 ft/rev |
50 ft/min |
3 % |
10 % |
| Nutrition:
33oz. of water, 20oz. of Accelerade, 1 - ClifBloks. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Diller/Sauders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/German/Cambria Wilson/Willow/Irish/Ridge/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Comstock/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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