| Tuesday August 28, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:31:35 |
46.82 mi |
18.53 mph |
38.49 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
116 rpm |
114 Watts |
298 Watts |
Avg
Expansion |
| 20.3 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 576 ft |
2.20 mi |
00:09:21 |
14.12 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.2 ft/rev |
70 ft/min |
3 % |
10 % |
| Nutrition:
28oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Lower Mountain E/Plank/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Ridge/Plank/Vandusen/Green/Thrall backtracking to Beach Ridge/Meyer/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Relatively calm, a good night sleep and feeling pretty good. Thus a pretty good ride today. |
View 08/28/2012 4:25am in a larger map |
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