Cycling Ride

Tuesday August 28, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:37:25 47.61 mi 18.15 mph 26.90 mph
Vertical Climbing
76 rpm 101 rpm 495 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/Plank/Purdy to Ridge and back to Bear Ridge/Robinson/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Another morning, another failed attempt to get back into the groove after my vacation.  This will probably be the last time I make this ride this season as an early morning ride.  With the days getting shorter it's too dark and my headlamp isn't bright enough to see well going down the escarpment.  Thus when I would typically be going 30-35mph, I can only hit the mid 20's because I can't see far enough ahead to ride safely at speeds higher than that.
Heart Data
Below (153) In Zone Above (170) Total Time
01:59:14 00:41:43 00:00:00 02:40:57
Average Maximum
146 bpm 167 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.00 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 44488]
Temperature Conditions Wind Dew Point
58°F (14°C) Fair Calm 56°F (13°C)
Humidity Visibility Barometer
93% 10.00 miles 30.14" (1020.5 mb)
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