| Wednesday August 16, 2023 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:01:22 |
33.54 mi |
16.58 mph |
35.41 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
101 rpm |
85 Watts |
261 Watts |
Avg
Expansion |
| 18.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 465 ft |
2.10 mi |
00:11:06 |
11.35 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 14.3 ft/rev |
43 ft/min |
2 % |
8 % |
| Nutrition:
28oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Diller/Sauders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
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