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Cycling Ride

Saturday August 28, 2004   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:00:37 38.42 mi 19.11 mph 31.80 mph
Note: Tonawanda Creek/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Gooding-Plank to Purdy and back.  Another nice ride, but still need to make time for some longer distances.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:51:18 01:09:11 00:02:32 02:03:01
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 6.3%    
 
(Mostly Cloudy)  Weather Data North Tonawanda, NY  (1:00 pm)   [WID: 19620]
Temperature Heat Index Wind Conditions
78°F (26°C) 80°F (27°C) S 5.0 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
71°F (22°C) 79% 7.00 miles 29.96
 
Other rides on this date…
Wednesday August 28, 1996 Thursday August 28, 1997 Friday August 28, 1998
Monday August 28, 2000 Monday August 28, 2006 Tuesday August 28, 2007
Tuesday August 28, 2012 Monday August 28, 2023
 
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