Cycling Ride

Monday August 28, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:48:23 33.97 mi 18.81 mph 25.90 mph
Note: Tonawanda Creek/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A nice morning, but very dark with the moon being gone and lots of clouds.  Felt very good this morning and this was a good ride although not as good as I had hoped.
Heart Data
Below (153) In Zone Above (170) Total Time
01:03:13 00:45:30 00:00:45 01:49:28
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.25 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 35768]
Temperature Heat Index Wind Conditions
67°F (19°C) 64°F (18°C) NW 4.6 mph Fog/Mist
Dew Point Humidity Visibility Barometer
64°F (18°C) 91% 5.00 miles 29.94" (1013.6 mb)
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