| Thursday August 10, 2023 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:37:57 |
25.73 mi |
15.77 mph |
24.75 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 74 rpm |
104 rpm |
67 Watts |
250 Watts |
Avg
Expansion |
| 19.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 280 ft |
1.33 mi |
00:06:11 |
12.91 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.8 ft/rev |
52 ft/min |
2 % |
5 % |
| Nutrition:
28oz. of water. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fiegle/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
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