Cycling Ride

Tuesday August 10, 2021   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:42:42 28.31 mi 16.54 mph 24.24 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 94 rpm 78 Watts 185 Watts
Avg
Expansion
18.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
282 ft 1.48 mi 00:06:40 13.32 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.4 ft/rev 41 ft/min 2 % 4 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:41:53 00:00:00 00:00:00 01:41:53
Average Maximum Calories
137 bpm 150 bpm 1129
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
187.6 lbs. 14.1% 5.50 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 165592]
Temperature Conditions Wind Dew Point
79°F (26°C) Mostly Cloudy S 9.2 mph 66°F (19°C)
Humidity Visibility Barometer
67% 10.00 miles 1014.8 mb
Min On Bike Temperature Max On Bike Temperature
75.3° 78.4°
 
Other rides on this date…
 
Previous Ride     Next Ride