Cycling Ride

Monday August 14, 2023   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:14:31 36.37 mi 16.22 mph 40.11 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 103 rpm 92 Watts 227 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
574 ft 2.34 mi 00:13:22 10.53 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.1 ft/rev 52 ft/min 4 % 10 %
Nutrition: 34oz. of water.
Note: weeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
190.2 lbs. 14.3% 8.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 183208]
Temperature Conditions Wind Dew Point
73°F (22°C) Mostly Cloudy Calm 61°F (16°C)
Humidity Visibility Barometer
66% 10.00 miles 1016.0 mb
Min On Bike Temperature Max On Bike Temperature
74.8° 80.4°
 
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