| Saturday August 10, 2013 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:32:06 |
26.08 mi |
16.99 mph |
24.45 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
102 rpm |
86 Watts |
291 Watts |
Avg
Expansion |
| 19.6 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 205 ft |
0.90 mi |
00:03:47 |
14.52 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.9 ft/rev |
58 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water, 8oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney.
Just wasn't feeling it from the beginning so a relatively casual ride today hampered by some wind. |
View 8/10/2013 10:46am in a larger map |
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