| Wednesday August 10, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 04:15:03 |
69.77 mi |
16.41 mph |
38.18 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
120 rpm |
60 Watts |
303 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 844 ft |
3.42 mi |
00:16:14 |
12.65 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.5 ft/rev |
63 ft/min |
3 % |
9 % |
| Nutrition:
100oz. of water, 34oz. of Accelerade, 1 - Banana, 1 - Smash Pack Fruit & Protein, 1 - Honey Stinger. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Youngstown Wilson/Ransomville/Lake/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls Sweeney.
This ride started and went well until about the last 20 miles...at that point it went downhill very quickly. Riding into a headwind, on top of the high heat and high humidity, and just really bonked. I just melted in the heat and apparently should have eaten something before I left. I struggled badly just trying to turn the pedals and averaged about 13mph the rest of the way. I just couldn't recover and was very glad when I finally got home and could get off the bike. This is easily my most troubling ride in a number of years. Live and learn. :)
The map stops a few miles after I started struggling as my phone died much like I did. |
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