Cycling Ride

Tuesday August 08, 2023   (Indoors - Rollers)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:20 14.13 mi 16.84 mph 30.90 mph
Nutrition: 28oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:47:41 00:02:44 00:00:00 00:50:25
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
190.8 lbs. 14.3% 8.00 hrs Fair
 
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