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Cycling Ride

Monday July 03, 2023   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:35:27 25.91 mi 16.29 mph 20.40 mph
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

Mostly wet pavement with some light sprinkles which led to the decision to ride the single speed today.  Much easier cleanup afterwards!

 
Heart Data
Below (153) In Zone Above (170) Total Time
01:29:11 00:00:00 00:00:00 01:29:11
Average Maximum
132 bpm 141 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.2 lbs. 14.0% 8.50 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 182200]
Temperature Conditions Wind Dew Point
70°F (21°C) Overcast E 8.1 mph 66°F (19°C)
Humidity Visibility Barometer
87% 10.00 miles 1010.8 mb
 
Other rides on this date…
Monday July 03, 1995 Wednesday July 03, 1996 Wednesday July 03, 2002
Saturday July 03, 2004 Tuesday July 03, 2012 Thursday July 03, 2014
Friday July 03, 2015 Monday July 03, 2017 Sunday July 03, 2022
 
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