Cycling Ride

Sunday July 03, 2022   (Outdoors)
Bike: GT Outpost (1998)
Time Distance Avg
01:04:09 9.13 mi 8.54 mph 13.60 mph
Nutrition: 24oz. of water.
Note: Out and back on the Tonawanda Rails to Trails with Mary Lou.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
188.6 lbs. 14.3% 9.00 hrs Good
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 173440]
Temperature Conditions Wind Dew Point
69°F (20°C) Fair NW 6.9 mph 50°F (10°C)
Humidity Visibility Barometer
51% 10.00 miles 1020.4 mb
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