| Thursday June 29, 2023 (Outdoors) |
| [Permalink]
|
| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:23:47 |
38.74 mi |
16.17 mph |
23.73 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
110 rpm |
73 Watts |
293 Watts |
Avg
Expansion |
| 19.2 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 394 ft |
1.85 mi |
00:08:39 |
12.95 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.5 ft/rev |
60 ft/min |
2 % |
5 % |
| Nutrition:
20oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyers/Beach Ridge/Aiken/Mapleton/Bear Ridge/Hinman/Ohio/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
1) My heartrate sensor has been problematic the past several rides and died today. Post ride I got my old one working again so hopefully that solves the problem for a while.
2) Once again MyTracks on my phone stopped mapping my ride thus it's incomplete again. Very odd that this has happened twice recently as this has been rock solid for years. ??? |
|
| |
