| Wednesday July 05, 2023 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:02:36 |
47.04 mi |
15.46 mph |
41.08 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
96 rpm |
62 Watts |
188 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 621 ft |
2.72 mi |
00:16:20 |
10.30 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.3 ft/rev |
45 ft/min |
3 % |
9 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Cambria Wilson/Willow/Irish/Ridge/Budd/Shunpike/Sunset/Leete/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
The first truly hot day of the year and this rocket scientist didn't even thing about sunscreen. BIG mistake!
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