| Wednesday June 29, 2022 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:27:20 |
37.72 mi |
15.36 mph |
38.55 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 69 rpm |
86 rpm |
73 Watts |
138 Watts |
Avg
Expansion |
| 20.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 620 ft |
2.63 mi |
00:16:55 |
9.34 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.2 ft/rev |
44 ft/min |
4 % |
9 % |
| Nutrition:
24oz. of water, 16oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Grove/Townline/Lower Mountain/Baer/Upper Mountain/Shawnee/Lower Mountain/Cambria/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Tonawanda Creek N/Old Falls/Sweeney.
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