Wednesday July 13, 2022 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:11:08 |
35.50 mi |
16.25 mph |
23.61 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
75 rpm |
81 rpm |
43 Watts |
68 Watts |
Avg Expansion |
16.8 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
303 ft |
1.60 mi |
00:06:54 |
14.09 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
12.4 ft/rev |
36 ft/min |
1 % |
2 % |
Nutrition:
16oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Mapleton/Bear Ridge/Hinman/Ohio/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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