Cycling Ride

Wednesday July 13, 2022   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:11:08 35.50 mi 16.25 mph 23.61 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
75 rpm 81 rpm 43 Watts 68 Watts
Avg
Expansion
16.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
303 ft 1.60 mi 00:06:54 14.09 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
12.4 ft/rev 36 ft/min 1 % 2 %
Nutrition: 16oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Mapleton/Bear Ridge/Hinman/Ohio/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:10:32 00:00:00 00:00:00 02:10:32
Average Maximum Calories
134 bpm 141 bpm 1343
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.2 lbs. 15.7% 6.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 173676]
Temperature Conditions Wind Dew Point
67°F (19°C) Overcast Calm 63°F (17°C)
Humidity Visibility Barometer
87% 10.00 miles 1011.4 mb
Min On Bike Temperature Max On Bike Temperature
63.6° 68.0°
 
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