Cycling Ride

Saturday March 19, 2022   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:01:20 17.04 mi 16.67 mph 30.40 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:19 00:03:10 00:00:00 01:01:29
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.8 lbs. 15.2% 5.50 hrs Fair
 
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