Cycling Ride

Monday March 19, 2007   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:01:26 17.46 mi 17.05 mph 30.90 mph
Note: 4 x 5 minute standing progressions. 10 minutes of sitting and grinding out after the last set.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:31:09 00:30:14 00:00:44 01:02:07
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 6.75 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride