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jpcache
Yapter
Resumé
Cycling Ride
Monday March 19, 2007 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
01:01:26
17.46 mi
17.05 mph
30.90 mph
Note:
4 x 5 minute standing progressions. 10 minutes of sitting and grinding out after the last set.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:31:09
00:30:14
00:00:44
01:02:07
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
9.1%
6.75 hrs
Good
Other rides on this date…
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