Cycling Ride

Monday March 19, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:01:26	17.46 mi	17.05 mph	30.90 mph
Note: 4 x 5 minute standing progressions. 10 minutes of sitting and grinding out after the last set.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:31:09	00:30:14	00:00:44	01:02:07

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.1%	6.75 hrs	Good

Other rides on this date…
Tuesday March 19, 1996	Monday March 19, 2001	Wednesday March 19, 2003
Tuesday March 19, 2013	Sunday March 19, 2017	Monday March 19, 2018
Thursday March 19, 2020	Saturday March 19, 2022	Wednesday March 19, 2025